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Greeting for the day!!
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1. Stay away from all deep-fried foods for the week
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3. Consume average portions (stop taking when you are full)
4. If you are consuming 3 big a meals a day, consume 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Aviod eating after 9 P.M.. When you eat that late your body does not burn off the calories.
6. Get plenty of sleep every night. Not having enough sleep has been verified to be a ranking factor to the body putting up excess fat.
7. Utilize a body/colon clean for the 7 days. This will get rid of unneeded fat stored just about the tummy area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
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